The Mindful Music Maker

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The Mindful Music Maker In my “spare” time, I have a professional hobby that I take very seriously. I am a qualified fitness instructor. I teach Les Mills exercise-to-music courses of Body Pump (weight training), Body Balance (yoga/pilates), and Body … Read More

Coping with injury. My turn.

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Winter in Edinburgh.  It’s a beautiful time in the city, but walking around the city’s cobbled streets can become treacherous by adding just a touch of ice. After coming to the end of one especially boisterous night out with folks … Read More